2 cups fresh organic spinach
2 stalks/sticks of celery
2 medium-sized pears
1 1/2 cup filtered water
1. Blend wel al ingredients in your blender.
2. Pour into glasses and enjoy!
You can start making weight loss Smoothie recipes and select from the recipes above. Use the most fresh and organic fruits and vegetables make sure of the nutrients you can usually get.
Raw juices and smoothies are better because the smoothies sold from the shops have to go through heat treatment processes in order for them to keep their long shelf lives. Considerable still good for you, simply not as good as the homemade juices. When making homemade juices, you should drink them within 15 or 20 minutes so that you get complete nutritional benefits. This is because vitamins lose their benefits when exposed to light and weather.